Pregnancy and Birth – Keeping it REAL.

by Guest Blogger, Amy Peterson of Hound Hill Doula and Great Bay Doulas

“Every pregnancy is unique”. Women frequently hear this response when they share questions or concerns about their pregnancy.  But in truth, there are so many things about pregnancy that are universal, and it is important to know that you are not alone in the feelings, experiences, and sensations of pregnancy.  Just like young girls commiserate about boys, compare their developing bodies and dream about their futures; pregnant women too thrive in an environment of shared experience.

 

In an effort to bring pregnant women together in a relaxed social setting, the Great Bay Doulas began their popular Mocktail Parties in the spring of 2011 and they are going stronger than ever!  What’s a Mocktail Party?  It a big bellied girl’s night out, a cocktail party minus the alcohol; it’s an opportunity to get together with other pregnant women and share excitement, milestones, fears and questions.   Krista Maltais, Darcy Sauers and Amy Peterson, three seacoast area certified doulas and lactation counselors, host these fun events at local venues on a monthly basis.

 

Each event has a theme – whether it’s baby calming or breastfeeding; and the doulas come prepared to answer questions and facilitate discussion, as well as offering lots of opportunity for hands on practice.   With their realistically weighted Great Bay-bies in tow, the doulas tackle baby wearing, swaddling and labor positioning.  There are birthing balls to practice with and wraps and slings try.  Often the parties include moms who have just given birth and can share their fresh perspective on the experience. The doulas keep it real. From placenta pills to postpartum depression, no topic is taboo. The casual, fun atmosphere makes it easy to bring up difficult topics and to connect with the other moms in lasting friendships.

 

The Great Bay Doulas are honored to have the support of many local businesses including Baby-Go-Round and Healing Hands Community Chiropractic. With the support of many local and national businesses they are able to offer some amazing door prizes, samples, and special coupons or offers to all of the guests.

 

Come join the fun as their new series begins with “Breast Start”, on March 7th, 2013 at Baby Go Round in Hampton Falls.  Explore your options for birth in our area, and find out what birth is really like!   Visit the Great Bay Doulas website for more information at greatbaydoulas.com  and follow the conversation at facebook.com/GreatBayDoulas.

About Amy Peterson CD(DONA), CLC

Hound Hill Doula

With experience in Emergency Medical Service, infant group daycare direction, and specialized foster care for NHDCYF, Amy has been working with infants and families all of her adult life.  In 2009 she became a doula, and is certified in labor support with DONA International, and in lactation counseling with Healthy Children’s Center For Breastfeeding.  She is continually moved by how empowered mothers become when they take ownership of their birth experience. Amy strives to help women trust their instincts and their body’s ability to birth; instilling confidence and a joyful appreciation of the journey toward parenting.

About Healing Hands Community Chiropractic
Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.

Healing Hands Community Chiropractic is a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification.  By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!

Click here to book now!

 

5 Green Tips from Healing Hands Community Chiropractic

January 14, 2013 2:00 AM
From: www.SeacoastOnline.com

Five green health tips to stave off winter colds:

1. Use a neti pot. Neti pots help clean out your sinuses and keep your breathing pathways clear and fresh by removing dirt, pollen, excess mucous and other irritants. Pick one up at the local health food store.

2. Add more fiber to your diet. Adding fiber such as whole grains to your diet improves colon health and increases immunity.

3. Drink more water. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and it can potentially even reduce the risk of breast cancer.

4. Take probiotics. Eating more yogurt or supplementing your diet with a high-quality, refrigerated probiotic can boost the healthy bacteria in your gut, where about 70 percent of your immune system resides.

5. Sleep. Studies show that people who get about seven hours of sleep a night have the best survival. Sleep loss not only plays a role in whether we come down with a cold or flu, it also influences how we fight illnesses.

For information about Healing Hands, visit www.healinghandscc.org. For more green tips, visitwww.greenalliance.biz or at the Green Alliance blog at www.seacoastonline.com.

 

for online article: http://www.seacoastonline.com/articles/20130114-NEWS-301140345

Chiropractic Wellness Clinic Opens in Portsmouth

Oct 1, 2012 From The Granite State Sentinel.

PORTSMOUTH–Healing Hands Community Chiropractic is bringing wellness to the masses, and its business model will revolutionize the industry.

On September 5, Healing Hands Community Chiropractic opened its first-of-its-kind wellness center, which provided services on a sliding-scale fee system with no income verification.  This model, based on similar ones within other holistic health industries, has not occured in the chirpractic field, until now.

“Our goal at Healing Hands Community Chiropractic is to provide wellness services to people throughout the community, and do not want income to be a barrier to this,” says Dr. Jessica Caruso, co-owner of Healing Hands with her husband, Brian Caruso.  “We have seen this model work in acupuncture and now we want to bring it to chiropractic care.  This is truly a first-of-its-kind clinic, and I am thrilled that we are doing it in Portsmouth.  Since we want to immerse ourselves with the community, we became proud members of the Greater Portsmouth Chamber of Commerce, official chiropractor for the NH Roller Derby as well as members of the Green Alliance.”

The Granite State Sentinel does not fully publish all of their articles online, so for the full story pick up a copy at your local store!

 

Environment Plays Huge Role in Health: Seacoast Online Blogs

By JIM CAVAN | Published: NOVEMBER 6, 2012 | 1 Comment

http://blogs.seacoastonline.com/seacoast-green-alliance/2012/11/06/environment-plays-huge-role-in-health/

By Heikki Perry

A National Public Radio story indicates that people respond more favorably to issues framed in a health context rather than an environmental one, connecting our health to the environment. And there is much to be concerned about, according to three local experts.

The fall NPR story, titled “When Heat Kills: Global Warming As Public Health Threat,” cites emerging science that ”shows that people respond more favorably to warnings about climate change when it’s portrayed as a health issue rather than as an environmental problem.” Health officials carry special credibility, the story says, “far more so than politicians, journalists, environmental activists and other widely heard voices on this topic.”

What do two local health-care providers, and a small-business owner whose company helps protect the environment, say about how local environments affect Seacoast residents’ health?

Healing Hands Community Chiropractic

Dr. Jessica Caruso of Healing Hands Community Chiropractic, 40 Pleasant St., Portsmouth, notes that a bad indoor environment significantly contributes to people’s health problems. Caruso conducts a workshop called “Hidden Health Hazards in the Home.”

“Today’s smaller, energy-efficient homes trap indoor air pollutants and hazardous chemicals resulting in the air inside your home being worse than outdoor pollution,” she says. “Studies by the federal Environmental Protection Agency have shown that indoor air levels of many pollutants may be two to five times and occasionally, more than 100 times higher than outdoor levels.”

According to the Neighborhood Network’s 2002 Environmental Resource Directory, one of the greatest factors contributing to indoor pollution is hazardous cleaning products. The following chemical contents found in most household cleaning agents — ammonia, bleach, petroleum distillates, and paradichloro-benzene — have been shown to cause and/or trigger bronchitis, asthma, cancer, eye irritation, skin issues and heart conditions, to name just a few.

The solution, Dr. Caruso says, is to make your own cleaners with natural products such as baking soda, olive oil, essential oils and vinegar. More information on natural cleaning products can be found at . Or, if you use a cleaning company, choose one that produces results using natural and safe cleaning agents. Green Maids of Eliot Maine is one such company; cleaning green is not an option with Green Maids, it’s how all of its houses are kept bright and shiny.

“Off-gassing” is another potential hazard. The term, first used in 1966 to describe the release of gaseous chemicals from a solid, is defined in the Construction Dictionary “as the release of airborne particulates, often from installed construction materials such as carpeting, cabinetry, or paint that can cause allergic reactions and other health problems in building occupants.”The problem is, Dr. Caruso says, “this is just the tip of the iceberg.”

Off-gassing also emanates from mattresses; stains and varnishes; insulation; flooring materials such as vinyl, finishes, adhesives; countertops; particle board; paint strippers; and cleaning supplies, according to the Healing Hands Community Chiropractic Web site,http://healinghandscc.org/health/toxic-home-newsletter/. Infants or toddlers and pets may more quickly be affected by prolonged proximity to off-gassing carpeting or flooring.

While avoiding off-gassing sources seems to be the most logical lifestyle choice, it is often not an option. Dr. Caruso recommends her patients undergo a “spinal adjustment,” a highly specialized procedure a chiropractor uses to free the body from a serious form of health-destroying nerve stress called “subluxation.” Chemical toxins are one the primary causes of spinal subluxation.

“The adjustment unlocks misaligned vertebrae and nearby tissues from their ‘stuck’ positions,” Dr. Caruso says, “freeing them to move where the body wants them to go and removing nerve interference. Your family chiropractor knows that a healthier lifestyle will help you avoid the chemical triggers that may cause spinal subluxation.”

Healing Hands Community Chiropractic is a business partner of the Green Alliance, a union of local sustainable businesses promoting environmentally sound business practices, and a green co-op offering discounted green products and services to its members. GA members receive a new patient consult and exam at Healing Hands for just $10 and a free stainless steel water bottle.

Environment Plays Huge Role on Health: Portsmouth Patch

Nov 1, 2012

From the Portsmouth Patch

By Heikki Perry

Dr. Jess adjusts child

A National Public Radio story indicates that people respond more favorably to issues framed in a health context rather than an environmental one, connecting
our health to the environment. And there is much to be concerned about, according to three local experts.

The fall NPR story, titled “When Heat Kills: Global Warming As Public Health Threat,” cites emerging science that ”shows that people respond more favorably to warnings about climate change when it’s portrayed as a health issue rather than as an environmental problem.” Health officials carry special credibility, the story says, “far more so than politicians, journalists, environmental activists and other widely heard voices on this topic.”

What do two local health-care providers, and a small-business owner whose company helps protect the environment, say about how local environments affect Seacoast residents’ health?

Healing Hands Community Chiropractic

Dr. Jessica Caruso of Healing Hands Community Chiropractic, 40 Pleasant St., Portsmouth, notes that a bad indoor environment significantly contributes to people’s health problems. Caruso conducts a workshop called “Hidden Health Hazards in the Home.”

“Today’s smaller, energy-efficient homes trap indoor air pollutants and hazardous chemicals resulting in the air inside your home being worse than outdoor pollution,” she says. “Studies by the federal Environmental Protection Agency have shown that indoor air levels of many pollutants may be two to five times and occasionally, more than 100 times higher than outdoor levels.”

To read the full article, click here!

For online  newspaper article: http://portsmouth-nh.patch.com/blog_posts/environment-plays-huge-role-on-health

Healing Hands Community Chiropractic offering ‘Wellness for all”

Monday, September 10, 2012

From Foster’s Daily Democrat

Picture
Courtesy photo Jessica and Brian CarusoClick here for Foster’s reprint information

PORTSMOUTH — Healing Hands Community Chiropractic is bringing wellness to the masses, and it hopes its business model will revolutionize the industry.

On Sept. 5, Healing Hands Community Chiropractic opened its wellness center, which will provide services on a sliding-scale fee system with no income verification.

This model is based on similar ones within other holistic health industries.

“Our goal at Healing Hands Community Chiropractic is to provide wellness services to people throughout the community, and do not want income to be a barrier to this,” said Jessica Caruso, co-owner of Healing Hands with her husband, Brian Caruso. “We have seen this model work in acupuncture and now we want to bring it to chiropractic care. This is truly a firstof- its-kind clinic, and I am thrilled that we are doing it in Portsmouth.”

She said they wanted to immerse themselves with the community, and became proud members of the Greater Portsmouth Chamber of Commerce, official chiropractor for the NH Roller Derby as well as members of the Green Alliance.

Brian co-owns and manages the Portsmouth clinic as well as their flagship office, Healing Hands Chiropractic Family Wellness Center in Londonderry. He said that the tagline for the new practice, “Wellness for All!” is more than just a slogan.

“We want to provide the people of the Seacoast a true wellness option, and believe that these services should not be a privilege for certain segments of the population,” Brian said.

Healing Hands Community Chiropractic is at the Custom House office (40 Pleasant St., Suite 206; Portsmouth), with a grand opening from 5:30 to 7:30 p.m. on Sept.26. The clinic can be reached at 603.512.3191, and convenient, one-step registration can be done atwww.healinghandscc.org.

For link to online newspaper article: http://www.fosters.com/apps/pbcs.dll/article?AID=/20120910/GJBUSINESS_01/709109989/-1/FOSBUSINESS

New Chiropractic Office Offers Sliding-Scale Fees

Sep 14, 2012

From The Portsmouth Herald

By Suzanne Laurent

Dr. Jess adjusts baby

PORTSMOUTH — Imagine being able to pop into your chiropractor’s office during your lunch hour, have a quick adjustment, and pay what you can afford.

That is possible at Healing Hands Community Chiropractic, which opened Sept. 5 at 40 Pleasant St., providing services on a sliding-scale fee system with no income verification.

“We want people to be able to afford chiropractic care for the whole family,” said Jessica Caruso, who owns Healing Hands with her husband and practice manager, Brian Caruso.

For the full story in The Portsmouth Herald, click Here

Online newspaper article: http://www.seacoastonline.com/articles/20120914-BIZ-209140379

Wholesome Healthcare: Oriental Medicine as Preventative Medicine

By Guest Blogger,
Isabel Streichhahn-Demers, L.Ac., MAOM

“The sages of antiquity did not treat those who were already sick; they instructed those who were not yet sick…To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?”
-Huangdi Neijing

Prevention as a concept to take care of oneself on a daily basis and not only during a crisis is a growing phenomenon in North America. While many individuals do not seek out acupuncture until they are sick – as we are accustomed to, due to our western medical model, historically and methodically acupuncture and Oriental medicine have their roots in the importance of prevention. It is not uncommon to hear the response after inquiry about my profession that “I don’t need acupuncture right now because nothing is wrong.” Acupuncture and Oriental medicine has gained in popularity over the last twenty years, however, of the millions of people that have experienced it, only a small percentage understand it as a preventative medicine as well as an effective primary health care model.

Acupuncture and Oriental medicine are effective to treat illness, but its strength and complexity lies in prevention. The beauty of this medical model is to use it as maintenance of health rather than a quick fix, addressing the root cause of ailments. The disease process has layers of progression to it. Years before a physical manifestation can be detected on either an MRI or due to pain, energetic imbalances exist within the body. The symptoms may be as subtle as a mild headache and not until the disease has manifested at deeper levels will an individual seek treatment. These minor signals that your body expresses are not ones important to western medicine but are all taken into consideration by a doctor of acupuncture and Oriental medicine to diagnose and treat the imbalances present.

Oriental medicine works through more avenues than just acupuncture (the insertion of very thin needles at specific locations), incorporating nutrition, exercises, and herbal medicine for each individual’s constitution. Through this wholesome approach your body maintains harmony and has the ability to regain its full potential. Patients often discover that although they come in for specific conditions like low back pain other previous conditions also improve, they may experience fewer colds and if they do experience a cold that their recovery rate is greatly improved. With regular treatments (which are personalized and vary from person to person in terms of length and frequency) the state of health of the body is balanced. What this balance establishes is a strong immune system, more energy, life stressors and emotions are easier to handle and process, and your overall efficiency in daily tasks is increased.

Prevention is the most crucial factor in my practice. Traditional doctors of Oriental medicine were punished for letting their patients get sick and rewarded for keeping their patients healthy. As a practitioner of this 4,000 year old medicine, I honor these doctors through practicing prevention and staying in tune with my patients and their individual needs as we move from season to season and the interdependence of each entity in relation to the outside world.

As a society, as humans, we want to be healthy and to achieve our full potential. Practical solutions with simple steps that are offered through Oriental medicine will be a part in the solution to a wholesome healthcare system that will keep people healthy and in balance. Call an acupuncturist in your area to see how Oriental medicine can help you stay healthy and in tune with your body.

About the Author:

Isabel Streichhahn-Demers, L.Ac., MAOM, owner of Natural Entities: Family Acupuncture and Apothecary, is licensed and board-certified to practice Acupuncture and Oriental Medicine in New Hampshire and Maine. Isabel’s gentle acupuncture style draws from Traditional Chinese Medicine (TCM), Japanese acupuncture and Kiiko Matsumoto style of acupuncture. Isabel has assisted Kiiko Matsumoto. In addition, Isabel has completed an assistantship with Dr. T. Koei Kuwahara who practices Toyo Hari style of acupuncture – specifically geared toward pediatric care. Working in a variety of healthcare settings, Isabel has developed the ability to design comfortable and effective treatments to suit the individual needs of all her patients. Isabel incorporates her background of Western herbalism, nutrition, psychology, and humanities to address each individual as a whole, focusing on a strong foundation to foster each persons full potential for health. Isabel has her private practice in downtown Dover, NH at Natural Entities: Family Acupuncture and Apothecary
90 Washington Street, 306C
Dover, NH 03820
941.681.6822
NaturalEntities@gmail.com
http://www.NaturalEntities.com

 

About Healing Hands Community Chiropractic
Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.

Healing Hands Community Chiropractic is a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification. By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!

Click here to book now!