What are you missing from your workout?

By Guest Blogger , Michele McCauley

What are you missing from your workout? Is it flexibility, strength, balance, coordination, cardio, mental peace? With one session of Pilates, you can achieve all of this….so why aren’t you doing Pilates?

Joseph Pilates, born in the late 1800’s, is credited to his strong work in sports and fitness.  After WWI, Joseph Pilates developed exercises for the military using bed springs and beer keg rings, which simulate todays’ current equipment like the Reformer and Magic Circle.

Pilates came to NY in the late 1920’s with his wife Clara.  Ballet dancers have practiced Pilates, as they found the exercises are effective in keeping core muscles strong, increased flexibility for long limbs, and better posture.  These exercises are currently used today to make athletes stronger in sports like cycling, swimming, running, surfing, golf, tennis, and Yoga tooJ

Just an hour of Pilates is far more effective than an hour in the gym.  Why? The body utilizes more muscles in one Pilates exercise than in most weight bearing workouts.  Also the most crucial benefit of Pilates being, that there is no impact on the joints.

Many physical therapists are now using Pilates exercises as part of their rehabilitation program.  The exercises are performed with muscular control with emphasis on drawing energy from the core.  And again, no impact on the joints!

Many people suffer from back pain.  Tight hamstrings, weak hips, and no core strength are often the contributing factors to back pain.  Pilates focuses on building core strength and spinal alignment, the end result is better posture and no back pain.

I started practicing Pilates a decade ago, during my third year of running road races.  After practicing Pilates for just one year, I was the second place female finalist in a local 5 mile road race. This was astonishing to me and I credit Pilates for my increased performance in skiing, cycling, and swimming too!

Since 2008, I have instructed Pilates to an outstanding number of people. Each client is designed an individually, customized program to help regain flexibility, strength, balance, coordination, cardio, and mental peace.  We work together to maximize their abilities and limitations to reach their fitness goals.  I am quite accustomed in working with clients of all ages and fitness levels.

If you would like to learn how to intensify your mat practice in Pilates or Yoga, become stronger and faster in your sport, eliminate back pain, and discover the other numerous benefits Pilates has to offer, then visit MBM Studio for a demo or log onto www.movementbymichele.com.

Hope to see you soonJ

 

What are you missing from your workout? Is it flexibility, strength, balance, coordination, cardio, mental peace? With one session of Pilates, you can achieve all of this….so why aren’t you doing Pilates?

Joseph Pilates, born in the late 1800’s, is credited to his strong work in sports and fitness.  After WWI, Joseph Pilates developed exercises for the military using bed springs and beer keg rings, which simulate todays’ current equipment like the Reformer and Magic Circle.

Pilates came to NY in the late 1920’s with his wife Clara.  Ballet dancers have practiced Pilates, as they found the exercises are effective in keeping core muscles strong, increased flexibility for long limbs, and better posture.  These exercises are currently used today to make athletes stronger in sports like cycling, swimming, running, surfing, golf, tennis, and Yoga tooJ

Just an hour of Pilates is far more effective than an hour in the gym.  Why? The body utilizes more muscles in one Pilates exercise than in most weight bearing workouts.  Also the most crucial benefit of Pilates being, that there is no impact on the joints.

Many physical therapists are now using Pilates exercises as part of their rehabilitation program.  The exercises are performed with muscular control with emphasis on drawing energy from the core.  And again, no impact on the joints!

Many people suffer from back pain.  Tight hamstrings, weak hips, and no core strength are often the contributing factors to back pain.  Pilates focuses on building core strength and spinal alignment, the end result is better posture and no back pain.

I started practicing Pilates a decade ago, during my third year of running road races.  After practicing Pilates for just one year, I was the second place female finalist in a local 5 mile road race. This was astonishing to me and I credit Pilates for my increased performance in skiing, cycling, and swimming too!

Since 2008, I have instructed Pilates to an outstanding number of people. Each client is designed an individually, customized program to help regain flexibility, strength, balance, coordination, cardio, and mental peace.  We work together to maximize their abilities and limitations to reach their fitness goals.  I am quite accustomed in working with clients of all ages and fitness levels.

If you would like to learn how to intensify your mat practice in Pilates or Yoga, become stronger and faster in your sport, eliminate back pain, and discover the other numerous benefits Pilates has to offer, then visit MBM Studio for a demo or log onto www.movementbymichele.com

Hope to see you soon!

About Healing Hands Community Chiropractic

Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.

 

Healing Hands Community Chiropractic is a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification.  By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!


Click here to book now!

 

Home Remodeling That’s Good For The Environment

by Guest Blogger, Nathan Johnson of Visions Kitchens

“It’s been a lot of learning and fun since the day we’ve started this company, it keeps getting better thanks to the people we keep working with. I love being able to do the good things that we do. Saving lots of waste from going to landfills, giving back to local non-profits, donating time and money to local groups making positive change in our communities. It’s great, I love it and am thankful that this is how I can live my life. I’m thankful I am able to always act and be a person I want my children to be. I couldn’t do that when I worked for other design center companies; it was all about get the money and move on.” – Nathan Johnson

 Whether you are building a new home, remodeling an existing one, or are looking to reface your cabinets and counter tops, at Visions Kitchens you will receive exceptional design services and high-quality products.  We work with you to create your dream kitchen, bathroom, office, closet or any other room in your home that you always wanted, while keeping the ideas and concepts of green design at its core.

Your new kitchen will benefit from our knowledge of both new construction and remodeling, and we will engage you in our consultative design and selection process. We will assist you in considering all the finer points and details to meet your specific individual needs and desires providing a truly customized interior space that is designed and constructed specifically for you! You are sure to be delighted upon the completion of your project with Visions Kitchens.

With our wide range of stock and custom cabinetry experience, we jump into your design project feet first saving costly time. providing to you valuable knowledge, superior products, integrity and performance, Visions Kitchens is the right choice to deliver the quality and value that suits your discerning and distinctive style of living.

By utilizing Visions Kitchen and Design’s computer based design services, you can avoid costly design errors and mis-communication that can occur. 20/20 design software is incredibly accurate and flexible-allowing us to be as detailed as your design situation requires.

With a simple conversation to go over your notes, we’ll start drawing while you get back to your daily life. Rest assured knowing that we are constantly applying a critical eye to ensure proper fit and function of the cabinetry design, and will notify you of any potential issues we identify.

You will receive your completed drawings in a timely manner. Need it faster? We do everything possible to meet those tight last minute deadlines for design plans and revisions. We can get cabinets in as quickly as 2-3 business days or same day pick up at our off site location.

Green Specialties

At Visions Kitchens we believe that green means products that are good for the planet and safe for your home. To be good to the planet cabinets should be made of materials that are sustainable, renewable and/or recycled. The lumber should be legally harvested, legally exported and FSC Certified if applicable.  Lastly the cabinets/countertops should be manufactured with care to minimize waste and pollution.

Along with being good to our planet we think that your cabinets and countertops should to safe for your home and family. Chemicals like urea-formaldehyde are frequently used in products around the home including the plywood, particle board and glues used in most cabinetry. The finishes on most cabinets will off-gas volatile hydrocarbons into your home for a long time after the cabinets are installed. Green cabinets and counters contain no added urea-formaldehyde in the lumber or glues and the finishes contain no or very low VOC’s.

Green cabinets and counters are actually increasing being made with renewable and salvaged/recycled materials. Bamboo is becoming more and more popular as a cabinet choice for it’s obvious advantages – incredible strength and extraordinary renewability. Stranded bamboo makes a dramatic statement as when used in flooring, countertops or cabinets. Standard and carbonized bamboo are popular cabinet choices. Newer products like Dakota Burl, made from sunflower seed husks, and Kirei Board, made from sorghum stalks, use waste products to make beautiful materials for cabinetry. DuraPalm is another product that takes an agricultural waste product and turns it into a beautiful material for cabinetry.

Another exciting material is salvage lumber made from century old submerged logs and disassembled old farm buildings and factories. First growth lumber has an unmatched beauty with extraordinary grain. It’s the most beautiful “recycling” you”ll ever see.

LEED Design and Credits

LEED Credits have become an important consideration for many of today’s  building projects.  One of the things that some people don’t consider are the abundance of LEED credits that can be attained through your kitchen and Visions can certainly help you take full advantage of them.

What sets us a part from the other options?

* Offer products sourced from companies which practice sustainable harvesting

*  Specialize in low or no VOC products

* Personal attention to each customer

*  Experienced and professionally trained in design

* Products include bamboo and other sustainable woods

* Because they don’t have a traditional showroom, their business has much smaller carbon footprint and less waste

* Make use of reclaimed or recycled cabinet or countertop materials

* Design expertise utilized to achieve points towards LEED certification

* Donates and works with local non-profit groups and organizations

 

What People Are Saying About VK:

“When we were thinking about remodeling the kitchen in our 1930’s era home, it was our great, good fortune to meet Nathan Johnson. After a complimentary consultation in our barely functional kitchen, Nathan came up with an awesome and unique design. Although I love the range angled in a previously useless corner and the tons of storage the new design created, my favorite feature is the island with six drawers (including a dish drawer) and gleaming quartz top. Nathan recommended products that fit our needs and preferences without breaking the bank. I would heartily recommend Nathan to anyone with a challenging kitchen redo!”  -K Pearce

 

We would truly appreciate the opportunity to speak with you in person, learn more about your needs and wants, and more fully describe our services. Please don’t hesitate to contact us today with any inquiries you may have. Sample drawings are available by request.

About Nathan Johnson – VP / Senior Designer:

 

Nathan has more than 8 years of experience in both residential and commercial design working with homeowners, architects and contractors.  He has a degree in Interior Design with a focus on sustainable design.  Nathan is also a member of the National Kitchen and Bath Association, the Green Alliance and is on the committee for the U.S. Green Building Council, NH Chapter.  He is a member of the Black Thunder Singers a Native American Singing group (Native American Music Award winners), was in the movie “Crooked Arrows” and is Hunka Lakota. He and his wife Danielle are raising their two sons using Traditional Native values. Danielle operates her own business providing organizational assistance to corporations and businesses.

Vision Kitchens is located at 70 High St Hampton, NH 03842

603-601-7459 office

866-428-8037 fax

603-531-7221 cell

njohnson@visionskitchens.com

www.visionskitchens.com

facebook.com/visionskitchens

 

About Healing Hands Community Chiropractic

Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.


Healing Hands Community Chiropractic is a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification.  By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!


Click here to book now!

 

Postpartum doulas provide vital support to the Community

by Guest Blogger, Darcy Sauers of Dover Doula

Postpartum doulas are knowledgeable professionals who assist families during the critical 12 week period immediately after the birth of their baby.  They “mother the mother” and offer physical, emotional and informational support to the family, as well as practical help.  My expertise in mother and baby care enables me to assist with postpartum comfort measures, breastfeeding support, non-judgmental guidance in infant care techniques, information on normal postpartum restoration, and family emotional assistance through this major transition.

 

As a postpartum doula, I provide essential support during the modern postpartum experience, a time when many mothers today feel uninformed, isolated and anxious.  Traditionally, the postpartum period was a “nesting period”, when a new mother was attended by other experienced mothers.  They helped take care of her and her family, so that the mother could focus on the vital tasks of postpartum recovery, emotional adaptation to great change and getting to know her precious little one.

 

Today, few families have such support, and frequently become exhausted and overwhelmed by the immense work of becoming parents.  Postpartum doulas gently guide and support families through this transition so that they may get off to the best start with their new baby.

 

The practical help that is included with my postpartum doula services varies from client to client and day to day.  But it usually includes:  simple meal preparation for the family, comforting and diapering the baby, answering the phone and door, taking care of the baby and older siblings while the parents nap, shower or take a much-need break.  I even assist with light household chores such as laundry and dishes.

 

If you are pregnant and live in the Seacoast area, I encourage you to contact me to schedule a free prenatal meeting to discuss your postpartum needs.  In this meeting we discuss everything from your experience with babies to your relationship with your mother-in-law.  We’ll discuss any food allergies/preferences, your plans for feeding the baby, your cares and concerns and create a plan around your specific needs.

 

Once your baby is born, I come to your home to offer experienced, non-judgmental support.  At each visit, I chat with mom to assess the day’s situation.  Throughout my shift, I provide mom with nourishing snacks, meals and plenty of water.

 

A postpartum doula is not a maid, though, nor is she a nurse.  I leave diagnoses and clinical procedures to medically trained personnel, but will make referrals to medical professionals if I notice anything of concern.  It is commonly felt that a doula can help a mother stay healthy and reduce her chances of postpartum complications.  I do this by educating the mother and enabling her to focus on her recovery from birth and to rest as much as possible.  I always keep my clients well nourished and hydrated and help to reduce incidences of sleep deprivation and postpartum depression.

 

Studies have shown that with the help of a postpartum doula, breastfeeding duration is increased, while feeding problems and depression decrease.  Also, parents report feeling more confident and less stressed or anxious.

 

Many women express concern at the cost of hiring a postpartum doula, but with some planning and some calls to your insurance company I find that most families can make it happen.  I’ve even had clients who were reimbursed for doula care from their Flex Spending Accounts.  Other clients “register” for doula care and take advantage of the gift certificates that can be purchased on my website.  I firmly believe that every new mom needs support.

About Darcy of Dover Doula:

 

Darcy Sauers of Dover Doula offers postpartum doula services, lactation counseling and prenatal yoga classes in the Seacoast area.  She is nationally certified by DONA (Doulas of North America).  Darcy is knowledgeable about many aspects of the postpartum period, including infant care and development, normal postpartum restoration and cesarean recovery, breastfeeding assistance, postpartum depression, facilitating bonding and more.  For more information, visit her website www.doverdoula.com.  To schedule a free, no obligation prenatal consultation, call her at 603-988-5945.

About Healing Hands Community Chiropractic
Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.

Healing Hands Community Chiropractic is a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification.  By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!

Click here to book now!

 

 

One Chiropractor’s Harrowing, Hopeful Journey

Posted on February 13, 2013 at 1:15 pm

Portsmouth Patch: http://portsmouth-nh.patch.com/blog_posts/one-chiropractors-harrowing-and-hopeful-journey

Exeter Patch: http://exeter.patch.com/blog_posts/one-chiropractors-harrowing-and-hopeful-journey

BY Jim Cavan

Dr. Jessica Caruso didn’t go to Harvard Medical School, although she has read Gray’s Anatomy. She’s never directed an open-heart surgery, though numerous “Top Doctor” awards have graced her mantle.

There are few whose journey through the medical world have been more all encompassing—or more mettle testing—than Caruso’s. It’s a journey that’s taken her from death’s cusp to surgeon’s knife, from addiction to redemption and just about everywhere in between.

Today, Caruso oversees a 3,000 square-foot multi-faceted chiropractic center in Londonderry, a second “community chiropractic” office in Portsmouth, and a loving family that recently welcomed its latest addition—baby Jackson—into the fold.

It’s a life at once charmed and fully charged. And it almost never was.

Even nearly two decades of distance can’t de-crystallize the memory: In 1996, when she was in college, Caruso was hit head-on by a drunk driver. The resulting injuries required more than two years of regular physical therapy, not to mention myriad cortisone shots, painkillers, and muscle relaxers.

They may have helped mask the trauma, but it wasn’t long before the medication began exercising its own vise-like grip on Caruso. Before she knew it, she was hooked.

“When one medication stopped working, they gave me another, until it got to a point where my quality of life just started going downhill,” recalls Caruso. “I’d be walking around in a cloud all day, and that doesn’t even account for the physical side effects – the hair falling out, the digestive issues. It became apparent that this stuff was totally toxic.”

Caruso says experience with painkillers helped her come to grips with a fundamental flaw of the health care system—the ad nauseum prescribing of medication for another’s side effects that amounted to “putting a band-aid on another band-aid to no end.”

Just a few months after her own accident, Caruso learned that a childhood friend had been struck and killed by a drunk driver. The incident jarred Caruso, who at that point began looking at her own survival in a new—and bracing—light.

“I’d spent a lot of time and energy trying not to be angry, and something like this happens and you realize, ‘I could have died,’” says Caruso. “That’s what really made me re-evaluate the treatment I was getting.”

A few years after her accident, during a routine trip to a local gym, Caruso was offered a complimentary spinal screening by a local chiropractor. Little did she know the experience would change her life forever.

“Just by putting her hands on me, she pinpointed a lot of my issues almost immediately,” Caruso says. “As she started explaining how the nervous system works—how it connects literally the whole body—a light went off in my head.”

Within two weeks—or roughly six “adjustments”—Caruso began feeling better, physically as well as psychologically. As the need for painkillers slowly waned, Caruso noticed her quality of life improve rapidly.

At the time, Caruso—who ironically enough was working as a member service rep for a large health insurance company—couldn’t afford to continue with the admittedly intensive process of follow-ups. Once again, her chiropractor stepped in, helping Caruso land a job working at the front desk of Dr. Bill, a fellow chiropractor in Weymouth, where she could continue treatment for free as an employee benefit.

As her health and well being improved, Caruso realized she wanted to pursue her own future in the field that had given her so much. For the next two years, she would work from five in the morning until one PM as a personal trainer at the gym, steady the chiropractic desk for most of the afternoon, and attend pre-med classes at a local community college in the evenings.

“I was literally working around the clock,” Caruso chuckles, at once nostalgic for and happily distant from those halcyon days. “But I knew it’s what I need to do.”

After three-plus years at New York Chiropractic College—during which she conducted her internship with Dr. Bill—Caruso became an officially licensed chiropractor in January 2005. Having grown up just outside of Boston, Caruso had begun to set her sights on “a smaller life, a kind of fresh start,” ultimately settling on Southern New Hampshire as the genesis point of a new career and new life.

It was then, during an 18-month associate-ship with a Manchester-based chiropractic office, that Dr. Jess began dating Brian Caruso, who she’d met while on a White Mountain camping trip. Dr. Jess had already begun laying the groundwork for a brand new Londonderry practice—Healing Hands, a name she says she’d always kept in her back pocket for the day when having her own practice became reality—and commissioned Brian to help build her website.

Thanks to an all-encompassing approach—everything from pregnancy, pediatric and family-focused chiropractic care to reiki, massage therapy and childbirth education—Healing Hands took off. But the stress of having to manage both ends of the business began taking a toll. One night, tried and tired, Jess and Brian had what a former called a “heart to heart” about where all of it was headed.

“We sat down, and just talked about what my dream practice would look like,” recalls Caruso. “By the end of it Brian decided to leave his job and help me run the business, and Healing Hands became our first baby.”

The comparison is an apt one: the business doubled in size within its first year. All the while, Dr. Jess’s chiropractic perspective—honed from having grown up experiencing many of the health issues now commonplace in modern society – began to take on a more family-focused flavor.

“Chiropractic isn’t just about treating back pain,” exclaims Caruso.“It’s about getting families to understand how to embrace a good, healthy lifestyle, and that means engaging them from the prenatal stages all the way through. Today we are seeing more and more cases of childhood obesity and diabetes, as well as ADHD and Autism Spectrum Disorders. Something needs to change.”

In January 2010, Caruso received a letter informing her that Healthy Kids, New Hampshire’s Medicaid program for children, would no longer be covered by the state. Now, instead of $15 or $20 co-pays, families had to shell out upwards of $50 per visit, per person—a difficult calculus for even financially comfortable patients.

Rather than choose to combat the country’s health care crisis exclusively on its own terms, the Carusos instead decided to parlay their flagship practice’s success into a second location on the Seacoast—one where individuals could pay what they could, when they could, while still receiving top-notch, progressive treatment.

“Every family is different, so it’s never about there being a right way or wrong way to do things,” says Dr. Jess. “There’s a balance to be had. Everyone should have a seat at the table when it comes to health care, and we thought that the Seacoast was the perfect place for that idea to really take hold.”

Today, Healing Hands Community Chiropractic—located on Pleasant Street in downtown Portsmouth—is a totem to the Carusos’ unwavering belief that a village is only so strong as its weakest citizen. Coupling traditional chiropractic services with a bevy of health seminars, workshops, community blog, and charitable initiatives, Healing Hands’ dynamic, community-oriented approach marks the culmination of a journey over a decade in the making.

But what truly sets Healing Hands apart from others in the industry is in their uniquely egalitarian financial model: Inspired in a large part by programs including the People’s Organization for Community Acupuncture (POCA), Healing Hands charges on a sliding scale—anywhere from $20-$40, all without income verification or insurance company hassles.

Not only does such a system give patients the financial breathing room necessary to achieve improved health and wellness; it also helps establish a bond of patient-doctor trust so often lacking in today’s increasingly depersonalized medical world.

“We want the doctor-patient relationship to be a true partnership,” says Caruso. “And we feel like that sense of collaboration and community is something they can take back out into the world.”

Having launched two separate chiropractic practices in approximately six years—all in the midst of a still-dragging recession and an insurance landscape undergoing seismic shifts – Dr. Caruso knows better than just about anyone what’s at stake. She likens her work’s mission to an old parable about beached starfish: A stroller notices a boy picking up starfish washed ashore, watching him as he tosses them back into the water one at a time.

“You can’t possibly save them all,” says the beach stroller. “There are thousands on this beach. You can’t possibly make a difference.”

To which the boy replies: “But I just made a huge difference to that one!”

“It’s about fostering a liberating environment where the doctor-patient relationship is first and foremost,” says Caruso. “The health care system isn’t going to change overnight, but we have to start somewhere. This is our attempt to throw that first starfish back into the ocean.”

It’s an against-all-odds ethos that registers heavily with Dr. Caruso – not surprising, given her own years-long journey from pain to purpose; from uncertainty to razor-focused resolve—a journey much closer to its beginning than its end.

“I look back upon the car accident I was involved in close to two decades ago as a gift—a gift to help others,” she says. “To paraphrase the great Dr. Wayne Dyer: ‘How am I to help people overcome big things if all I ever get are small things?’’”

Learn more about Healing Hands Community Chiropractic at www.healinghandscc.org.

Wag More With Wagging Tail Dog Walkers

by Guest Blogger, Jaimal  “Jackson” Warfield of Wagging Tail Dog Walkers.

“In times of joy, all of us wished we possessed a tail we could wag.”

W. H. Auden

 

It’s been over five years now that I co-founded Wagging Tail Dog Walkers, but when someone asks me what I do for a living, I still crack a smile when I say to them, “I walk dogs.”

 

I quickly became used to responses of disbelief or people thinking I was just joking around, because although the dog walking and pet sitting industry has been around for decades, it has been and largely remains an industry that is known to few. There is no formal training, no certification, no dog walking university, and probably the biggest reason, it is an industry that favors independent entrepreneurs over big companies.You don’t see dog walkers advertising on billboards, you don’t hear about them on the radio. When looking around for a dog walker or pet sitter, most people aren’t going to search on the internet or the yellow pages, they are going to ask around to people they trust, because trust is the most important factor in this industry.

 

While the actual walking part is simple, (though not always easy…ever been dragged down the street by a 100 pound Rottweiler who just wants to say hi to everyone and everything? Or tried to carefully pick up something stinky from the ground with two leashes in one hand, gloves under your arm and an umbrella supported by your neck and shoulder?) there is much more to being a successful dog walker.

 

You have to be trustworthy, reliable, flexible and available to meet the needs of your customers, which can and do change frequently. About 50% of my business is from customers who have set schedules and can therefore give me set schedules for walks, and the other 50% is made up of customers whose needs, workload and shifts change weekly.

 

Occasionally I get last minute calls, which I always try to accommodate, when someone gets stuck in traffic or wants to meet friends after work and not have to rush home or feel guilty for making their dog have to wait an extra hour or two to go out.

 

And every now and then there are “lock outs,” when somehow the dog walker is the only one around with a house key, haha. There are also house sitting visits, to bring in mail and packages, or swinging by to make sure the gas stove wasn’t left on. The benefits of having a dog walker go on and on!

 

I started Wagging Tail Dog Walkers with a friend in 2007 by stapling up 20 fliers around town. Soon after, I had the opportunity to do some traveling, which I have always loved, but I returned to Portsmouth in 2009 and have been running the business ever since.

 

Now, four years and thousands of walks later, I look back and realize how entwined I have become with many people, entirely through their dogs. Some older dogs have passed on and new puppies have taken their places, customers have married (even two separate ones to each other!), bought houses and introduced new baby members to their packs. I still think about dogs who I used to walk whose owners moved away and sometimes want to email them and ask how so and so is doing, and to give him a scratch behind the ears for me.

 

Along with looking back, I am also looking forward. Reactions these days, when I tell people I am a dog walker, are not as entertaining (often, “oh, nice! I want your job!” or “I’ve heard of that!”), and that’s because the industry is growing and becoming more widely recognized. Because of that recognition and demand, for the first time since starting out, I have hired help and have been enjoying introducing another walker to “my” dogs, whose tails just keep on wagging.

 

Along with walking, we are now doing more regular trips to Peirce Island and occasionally the beach in the off – season. I’ve always believed in the saying, “a tired dog is a good dog,” and I look forward to growing Wagging Tail and helping people with their dog walking needs.

 

About Wagging Tail Dog Walkers:

Wagging Tail Dog Walkers provides individual dog walking services to the Portsmouth area and group trips to the park.

 Please find us on Facebook under Wagging Tail Dog Walkers or email us at waggingtaildogwalkers@yahoo.com
About Healing Hands Community Chiropractic
Our mission at Healing Hands Community Chiropractic -Portsmouth, NH is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through affordable chiropractic care.
Healing Hands Community Chiropracticis a health -care model intended to increase access to chiropractic care by offering adjustments in an open setting and fees on an affordable sliding-scale, without income verification.  By doing so, we offer the people of our community the opportunity to receive treatment as often as they need, to get the results they deserve with no insurance hassles -simply paying what they can for only $20- $40!Click here to book now!